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Therapy Programme

Our Therapy Programme provides trauma-informed support for young people and families experiencing complex challenges.

Through a combination of innovative and traditional approaches we create safe, supportive spaces where young people can develop coping strategies and build stronger relationships.

Refer a Young Person

About Our Therapy Programme

Our Therapy Programme is delivered by a team of experienced, trauma-informed practitioners who specialise in supporting young people with complex emotional and social needs.

We provide tailored support that helps young people better understand their experiences, manage emotions and build confidence, while developing healthier relationships and improving overall wellbeing.

Our therapeutic offer includes Systemic Family Therapy and Box Therapy, combining traditional and innovative approaches to meet a wide range of needs.

Our team combines professional expertise with a deep understanding of the communities we serve, enabling them to build trust and engage young people in meaningful and relatable ways.

We also work closely with families, schools and partner agencies to ensure support is consistent, joined-up and focused on long-term outcomes.

Box Therapy

In 2024, Be Inspired began delivering Box Therapy through our partnership with Empire Fighting Chance. This innovative approach combines boxing with therapeutic support to help young people express emotions, build confidence and develop self-control. It provides an engaging, accessible alternative for those who may not respond to traditional therapy.

Watch the video below to find out more.

Through our Therapy Programme, young people experience:

Improved Mental Health

Improved mental health and emotional wellbeing

Improved Relationships

Stronger relationships with family and support networks

Increased Emotional Regulation

Increased emotional regulation and coping strategies

Reduced Trauma

Reduced impact of trauma on behaviour

"Before coming to Be Inspired, I was spending most of my time on the street with no real direction. The community sessions have given me somewhere positive to go and have helped me stay fit. I am now competing in Jiu Jitsu competitions - something I never thought I'd be doing."

JEROME

"I've been coming to Be Inspired since I was 13. I've learned life-long skills, met great people, and ultimately I wouldn't be the person I am today without them."

EDDY

"Without Be Inspired I would not be the person I am today. When I first came to them I was quite timid, quite quiet, but now I've grown into a sociable person. I can't thank everyone enough at Be Inspired for changing my life."

DAN

"Before I started with Be Inspired, I felt lost and unsure about my future. They’ve helped me find confidence in myself, focus on my goals, and stay away from the negative influences around me.

Be Inspired hasn’t just changed my life, it’s given me the strength to help others, too."

SERAI

Become Part of the
Be Inspired Community

Community is at the heart of everything we do.

Whether you’re a young person ready to get involved, want to refer someone who could benefit from support, or are interested in supporting our work, we’d love to hear from you.